Circuit training

23/01/2012

Black Lion Martial Arts announces the beginning of Circuit Training

• Starting January 31st
• Every Tues and Thurs

These classes for members will include warm-ups, intense training exercises on body core areas focusing on the strength required for martial arts, and cool down stretching.

An example of this type of class would be:

• 1 minute – as many push-ups as you can do
• 30 second break
• 1 minute – as many sit-ups as you can do
• 30 second break
• etc....

Come join us and challenge yourself...for life!