Heard about Tai Chi walking as a great exercise for your body, mind, and spirit?

There are lots of ads going around now extolling the virtues of tai chi walking for several reasons. This is the essence of beginner tai chi training. Walking properly is a form of moving meditation and helps the body to realign to better movement paths and joints that work more fluidly. This is low-impact, high-benefit exercise you can partake in by simply trying out one of our Come and Try classes.People have been practicing these concepts for thousands of years. Now it's your turn...